Article:
Wisdom is the elixir for all odds that can possibly bother you in the current times. However, there is a disappointing number of people who are in pursuit of wisdom. According to the World Health Organization’s March 2023 report, around 5% of adults across the globe suffer from depression. It can trigger irritability, lack of motivation, social isolation, aggression, and other complications.
A wise individual stays afloat in the most adverse of situations, survives, and sustains.
Question 1: What is wisdom quotient?
A high Wisdom Quotient (WQ) reflects someone’s unique ability to process information thoughtfully, weigh the consequences of their decisions, and choose the best course of action. It’s a rare and powerful quality, especially in leadership. Wisdom itself is made up of several key elements, such as:
- Emotional regulation: The capacity to stay in control of your emotions, even under stress.
- Pro-social behaviors: The ability to empathize with others, show compassion, and act altruistically.
- Self-reflection: The habit of looking inward, gaining insights, and being open to personal growth.
- Balance: Finding the right mix between making decisive choices and accepting uncertainty, while appreciating diverse viewpoints.
- Social advising: Offering thoughtful, helpful guidance to others in social situations.
These qualities together make someone not just intelligent but truly wise in how they lead and relate to others.
Question 2: Please elaborate on how it can almost immune men and women from stress and other complications of current times.
There are several ways to manage stress and boost your immune system. For that, you need to have a disciplined life that includes consuming balanced meals, daily workouts, and good sleep. Relaxation techniques like meditation or yoga, along with strong social connections, can also help. Journaling about stressors, avoiding triggers, limiting caffeine, and prioritizing tasks reduce stress. Lastly, it’s important to stay aware of changes in your body as signals to take care of yourself.
Question 3: How to cultivate wisdom and make it last for a lifetime?
To foster wisdom, several key strategies can be encouraged:
- Self-reflection: Helps individuals understand themselves, their strengths, and weaknesses to make better decisions.
- Open-mindedness: Encourages receptivity to new ideas and alternative solutions, reducing biases.
- Lifelong learning: Promotes continuous skill development, enhancing adaptability and problem-solving.
- Empathy: Fosters understanding and positive relationships by connecting with others’ feelings.
- Emotional regulation: Supports effective stress management and better decision-making.
- Social responsibility: Encourages ethical decisions with consideration for others and the environment.
- Altruism: Promotes compassion by acting selflessly for the benefit of others.
- Perspective-taking: Encourages viewing situations from diverse angles for informed decision-making.
- Reflection on values: Clarifies goals and priorities by considering personal beliefs.
- Mentorship: Provides guidance and insights from experienced individuals for personal growth.
Content Disclaimar
We had the pleasure to talk to Dr. Smaranika Tripathy, Consultant Clinical & Rehabilitation Psychologist at Belle Vue Clinic, to discuss the wisdom quotient. What you read here has been simplified by the expert for your understanding and knowledge.