A good life and well-being are essential life goals; wellness means more than fitness. It encompasses multiple facets that add up to wellness. Physical fitness, optimum mental health, and an outlook reflecting good health make wellness a wholesome affair. It can be achieved through carefully planned routine habits that include regular workouts, balanced nutrition, and other healthy practices.
The demand for wellness has been steeply increasing and its growth over the past decade has been phenomenal projecting. A recent McKinsey report estimated it to be a $1.5 trillion industry. Growing stress levels in individuals, intensifying life complications, and its demands have pushed people really hard to the corner. They are waking up to the crucial importance of wellness in their lives and pushing the demand for wellness programs.
Potential Careers in the Wellness Industry
Interest sows the seeds of what you desire. Current lifestyles and especially their flaws have been pushing people to the brim of sadness, depression, and low self-esteem. Professionals with profound knowledge, skills, and expertise to help such individuals out of the gloom through workable solutions are highly appreciated and in very high demand all across the globe. You can travel to different destinations to help people in their wellness journeys. Here are some of the amazing second career options that you can try.
Wellness Advisor
A wellness advisor handholds their client towards a healthy life, balanced and fulfilling life. Often complications of life discourage one from following healthy practices for good health – physical and emotional. As a wellness advisor, you will serve your clients through consultation –inform and educate people about different wellness services, suggest suitable services to the clients, understand who would need customized services, guide them accordingly, and perform some more tasks depending on clients’ requirements.
Nutritionist
The right food can cure several health issues. The innate power of foods has again taken center stage in health wellness and put the onus on nutritionists to create the difference. Several studies have been carried out to examine how food influences health and the findings have time and again proven that the right food at the right time can heal; nourishment matters. To pursue this career you will need a degree in Nutrition from a recognized college or university. If you are sure and confident about pursuing your second career as a nutritionist but don’t have the required degree then you must seek admission for a Bachelor’s degree in nutrition, the soonest.
Yoga Instructor
Yoga is a discipline encompassing exercises for every body part, having a profound effect on just on the physical form but also on one’s emotional status. If you are a fitness enthusiast or experienced the benefits of yoga yourself, you can help people with your knowledge and skills by teaching yoga. To become a yoga instructor you must have mastered the practice of yoga, have a professional degree in the same, have formal training for teaching yoga, and decide which yoga type you want to teach – whether Hatha Yoga, Vinyasa, Iyengar, Bikram Yoga, Ashtangs, Kundalini, Anusara, Restorative, Prenatal or Yin Yoga. Finally, you can then check out different organizations and apply, or teach yoga independently and keep enhancing your knowledge.
Personal Trainer
Consumer choices have diversified and the demand for customized services is at an all-time high. Whether customized jewelry, handbag, dress, furniture, or a fitness trainer. Personal trainers are highly knowledgeable, skilled, and experienced professionals who can understand the body of individuals, their unique flaws, and their requirements. From the derived understanding they suggest exercises to help clients to improve their health or any specific conditions that they are struggling with. This makes the exercises more effective and thus more beneficial for the clients. To become a personal trainer you must have mastered different types of exercises, have a professional degree, have a lot of patience and empathy for your clients, and have good communication skills besides standard experience as a personal trainer or a regular trainer.
Health Coach
A professional health coach is responsible for the overall health of individuals. They guide their clients about the right nutrition for the body according to the unique needs of their clients, individually, the kind of exercises that would be most effective, lifestyle changes that they need to make, and new habits that they must adopt, to make a significant difference to their health. Besides mental and physical health they are also partially responsible for emotional health by guide to manage stress, enhance contentment, adopt healthier habits, inspire them to become health conscious, have health goals, exercise and lead an active life. Health coaches interact with their clients as the closest well-wishers rectifying their habits that affect health and seamlessly replacing them with healthier options. To become a health coach you must have a bachelor’s degree, proper training, and a few years of experience. These are some of the most basic requirements that you must have before applying for a health coach’s position. Besides these, you can create a significant difference by treating your clients empathetically.
Wellness Coach
A wellness coach is a professional who guides and mentors you to strike a balance between your health and life, improve your mental health and all the components responsible for it, manage stress, correct habits to enhance your potential, personal and professional edginess, help you to understand food and its relationship with your body and mind and thus improves eating habits, and encourage you to lead an active life. The degree of wellness depends on how you implement their suggestions and cooperate with them in guiding you. Wellness coaches seamlessly bring in the changes without announcing or letting you realize the shift; there are no jerks of change. They avoid it because then you may resist making such changes. Often it is a natural human tendency to resist change, especially where they may need to put some effort on their own. Wellness coaches use counseling to treat their clients. So, if your inner calling resonates with the responsibilities of a wellness coach then this can be your second career too. For this you need a graduation degree, even better if you get a degree in a specialized subject for wellness like nutrition, or physical training, or anything relevant, you must have very good communication skills, a pleasant personality, and patience for listening to your clients without any hint of discomfort. In the days to come, wellness coaches will be assisting a larger number of people to find balance in their regular lives and improving the quality of their lives.
Confidence Coach
Increasing complications in our lives call for professional help to deal with them specifically by addressing their unique requirements. Low self-esteem, lack of confidence, and self-doubt are some of the critical issues sabotaging a potentially promising career. These can also interfere with personal lives. So, to check these issues people often take the help of a confidence coach. They are highly specialized professionals dedicated to dissolving self-doubt, limiting and restricting beliefs, and growing indomitable self-confidence. Confidence coaches are exceptionally qualified and skilled professionals with a profound understanding of the factors that create such negative thoughts and recurring thought patterns. Their communication skills enable them to seamlessly get their clients’ trust and confidence. Thus, it gets easier for the coach to convince his clients to follow his or her guidance and set the ground for the changes. To begin your journey as a confidence coach you need a professional degree or certificate as a confidence coach, great interpersonal communication, an eye for detail, profound understanding of human psychology and behavior and related details.
Art Therapist
Art – whether finer arts or performing arts, has immense healing properties which gave rise to the concept of “art therapy.” In an anxiety-prone and stressed social condition art therapists are a much-required help to cope with the undesirable conditions. They are experts who help people to improve their emotional and mental health. Art therapists use art as a means for people to express their feelings by processing their emotions; understanding their thought patterns, getting clarity, resolving conflicts, and rectifying behaviors that were backfiring their progress and interpersonal, social, and familial relationships. An art therapist works in close proximity to highly disturbed individuals. Thus to have an upper hand in situations and understand the finer details you must have complete control over your mind, empathy for your clients, expertise to detect the issue and suggest the most effective solution, great interpersonal skills, and a pleasant personality that will make people at ease right after meeting you.
Occupational Therapist
There are times when people just cannot or don’t feel like doing anything. It could be due to excessive stress, intense working hours, or anything else but there are times when people fail to do their regular tasks despite knowing how crucial they are. The task of an occupational therapist is to use proven ways and holistic treatments to help people overcome whatever is causing the blockage and resume their routine. Thus, they help individuals to get back to their normal routine. To pursue the career of an occupational therapist you must, at least, have a bachelor’s degree in Occupational Therapy besides good communication skills, the ability to creatively solve problems, empathy and lots of patience, a flexible attitude, organizational skills, compassionate attitude to support and keep encouraging your clients because people who need your help often need to be pursued to follow your guidance.