Article:
This is what people across the world are pretty caught up with, recently. They want to sleep better and have been trying several ways – staying away from caffeine and cutting down screentime aren’t pleasing anymore, they are taking magnesium supplements, taping their mouths, eating kiwis before going to bed, and a lot more!
Well, instead of losing sleep over issues, people are trying verified ways to sleep more and sleep better. Thankfully, people woke up to realize the crucial importance of proper sleep and have been going to lengths to ensure they have it. This pursuit of sleep made them coin the term ‘sleepmaxxing’ which means trying different hacks to increase your sleep duration and improve its quality.
This trend has had everyone quite fascinated with it and highlights the desperation of a population to sleep (experience proper and quality sleep) that’s aiming for the Universe.
Sleepmaxxing’s growing popularity has raised concerns over the scientific relevance of some of the suggested techniques. Experts have clarified that some of the techniques can help to sleep better but for the others, more study is required to confirm their benefits. However, they have said that the trend has, definitely, set in motion a positive and collective effort for better sleep hygiene. It is most likely to have positive effects on one’s sleep and overall health, whether it is a scientific method or not.